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Showing posts from January, 2020

Relax and Feel Good

I love the synchronicity of the universe. I am always being reminded to come back into the present moment. This morning I was feeling restless even after a silent meditation and inspirational daily read message. I decided to get some exercise and bring my puppy for a run with the bike. As I was riding my bike down a winding country road, enjoying the warmth of the sunshine and the shade of the big canopy of trees, out of nowhere, a black shiny car drove by with a Hawaii license plate that said "FL GOOD". Now at that very moment, I had been listening with my headphones, to a guided meditation on Insight Timer on my iPhone. The narrator of the meditation had just finished saying in his deep peaceful, Australian voice, "Breathe in, relax and feel good." I smiled as I acknowledged the connection between the guided meditation and the message from the car. I felt my body relax and I remembered that there is no need to be anywhere other than here, and that I don't need...